Watch this short lecture on the major muscle groups.
open this link
Read and or follow along with this handout: major muscle groups.pdf
Submit “DONE” in the text box.
Study for the online quiz next week
I send you file
Q2—Quick Pyramid Workout!
Here is a workout for you for the week. It is short but sweet! Pyramid workout of only four exercises. The second video is a nice stretch. Enjoy! Once you have completed the workout submit a quick summary of how you feel.
Do any 30-60 minute workout on your own. Walking, jogging, a video at home, or one of our past workouts. Submit in the text box the day, time, mode (what exercise you did), and how you felt. Have fun moving your body!!! Stay healthy,
Note please no need to send me any pioctures