See attach and complete the assignment
1) To evaluate your average nutrient and calorie intake over three days of eating compared
to dietary standards.
2) To identify ways to improve diet quality for more energy and better health.
Track the foods you eat and beverages you drink for three days. You should include two
weekdays and one weekend day. Use pages 3-5 of this packet to track your intake. You will
use this log to complete parts 3 and 4. Turn your food log in with the completed
1. You will use
http://nutritioncalc3.mheducation.com/ncplus3/ database to analyze your 3-
day food log. When your food and beverages have been entered, you will be able to
download your reports as PDF documents. Use these reports to complete part 3 and hand
these reports in with your completed assignment.
2. Lastly, evaluate your diet quality and adequacy by answering a series of questions about
your food and nutrient intake in Part 4.