unspoken beliefs

I) For each mistaken beliefs or value on the list below: “Please write a corrected way of thinking about this issue.”

a) when you thinks are tough and under pressure, I must be miserable.
b) My past is the cause of my present problems right now, every time I think about it, I feel like no body.
c) I must do well and get the approval of everyone, if not, I will be worthless person.
d) The world should be fair and just.
e) I should be loved by everyone in life, If I am not, it’s awful.
f) I can only be what ever other people want me to be.

II) In Psychology book of “The Feeling Good Handbook” by David Burns, discusses 15 ways (to untwist your thinking) that you can challenge and change your unspoken belief. review the list and write summary one paragraph of the technic which yu belief will be most helpful for you .